Empowering your journey to well-being
At Arielle Penn, LCSW, we understand the unique pressures faced by high-functioning women. If you're navigating anxiety, overwhelm, major life transitions, or seeking deeper self-connection, you've found a supportive space. We're here to help you move beyond coping to truly thriving. certified healthy eating coach, menopause coach and cbt, dbt trained.
Specialized support for women
Arielle Penn, LCSW offers tailored therapy and coaching services designed to meet the specific needs of women. Utilizing evidence-based approaches like CBT and DBT, and as a certified menopause coach, we provide practical tools and a compassionate space for growth.
Cognitive behavioral therapy (CBT)
Learn to identify and challenge unhelpful thought patterns that contribute to anxiety and stress, developing healthier coping mechanisms for a more balanced life.
Dialectical behavior therapy (DBT)
Develop crucial skills in emotional regulation, distress tolerance, and interpersonal effectiveness to navigate intense feelings and build healthier relationships.
Certified menopause coaching
Receive specialized guidance and support to confidently navigate the emotional and psychological shifts that come with perimenopause and menopause.
Psychodynamic & integrative therapy
Explore the deeper roots of your stress and patterns, integrating various therapeutic techniques to foster profound self-understanding and lasting change.
"Arielle helped me find clarity and strength during a challenging time. Her compassionate approach made all the difference, empowering me to reclaim my peace."
A valued client
Connect with us
Telehealth Services only
Sherman Oaks, CA
Opening hours
Mon - Fri: 9am - 5pm
Saturday: By appointment
Sunday: Closed
Contact
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